When is the Best Time to Start a Wellness Program? I have heard many, many people over the years talk about “starting” their wellness program. Most have great intentions, but lack the “follow through” part. I often hear things like, “I HAVE to do something about my weight.” “I have GOT to start walking some.” And I am definitely going to start back doing something about my health on Monday.” Lots of people seem to set “Monday” as their start date, but less than 20% actually do stat something on the next Monday.
Data shows that 41% of Americans will set New Year’s Resolutions. Of that percentage, 24% are wellness or weight loss related. Data also shows that of all the people who stat a program that is set for 12 weeks, 94% will NOT finish the whole 12 weeks…IF…they work alone.
With that being said, here are a few tips that might help you get started and follow through with a Wellness Plan:
- Set a realistic start date.
- Get a check up to make sure all of good before you start a program…or at least CONSULT with your Doctor.
- Hold YOURSELF accountable. (Do what you say!)
- Get an accountability partner.
- Start with realistic goals.
- Try to take 8,000-10,000 steps a day.
- Stretch before you begin physical activity.
- Don’t try to do too much in the beginning. You’ll be sore enough as it is.
- Don’t weigh in every day.
- Celebrate your Successes!
So when is the BEST time to start a wellness program? Now!
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