Recently I
came across an App for the Smart phones and the iPad that can really help.
The App is called: My Fitness Pal. Go to the App Store or the Android Market on your device and look
for the icon. The App lets you set your
starting weight and target weight, and the App sets goals and calorie
allowances for you. There is a progress
chart and even a social networking feature so you can add friends and workout
partners. The App also has a very
extensive list of foods by product, restaurant or raw categories.
If you don’t have a Smart phone, no
worries…you can participate online.
Well
worth the price which is FREE!!!!!
I challenge you to TRY it and give me some feedback on how it has worked for you. Below is a picture of what it looks like at your App Store.
Get fit. Stay Fit.
Keith
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